Hey, I'm 18 and I want to become fit. Now I'm weighting about 175 pounds and my goal is 135, but I don't know where to start. I'm trying to exersice about 3-5 times a week but because I'm new I need some advice. Any help would be great!
That food pyramid is only a guide, some people have hardly any grains concentrating mainly on fruit vegetables nuts seeds and small amounts of grain products, others go completely raw http://www.30bananasaday.com/ read up as much as you can on vegan nutrition, and decide which way to go