Dee's Training Log

[Dee]

Deadlift
1x5 115 lbs,1x5 112lbs,1x5 100 lbs,3x3 60 lbs
Squat pull
3x3 50 lbs
D-bell M-press
2x5 25 lbs,4x2 45lbs
Pull ups
8x2 15lbs
Ab rolls 3x5

Thanks 4 looking
Dee

[Pete]

Hi Dee
What's a "squat pull"

[Dee]

Check out the squat pull here pete: http://www.t-mag.com/articles/170top92.html

Dee

[Dee]

This is what l have been doing for afew weeks,slowly building up.
deads 10x2 135lbs
Dumbell M-press 8,10x2 55lbs
pull ups/chins 3x5 10lbs
swiss ball crunches 3x5
throw in some yoga,punching bag work and long walks along the beach(that sounds corny)
cheers
Dee




























9

[Dee]

My training is progressing really well right now, the lower back is holding up no stiffness and l have a new found confidence with my lifting.
The weight just keeps going up but l will stop short of pushing to failure and start another cycle soon.

training 3 days a week
Deads 8x2 170lbs
squat 3x5 50lbs dont like squating
bent over row 6x3 40lbs
dumbell m-press 10x2 70lbs
pull ups negatives 15x2
swiss ball cruches 5x5
ab plate drops 2x10 10lbs

thanks for looking
Dee

[JP]

hi dee, good to see you back again!

Looks like you've progressed nicely with your deads!

Keep it up