ninearms wrote:Looks pretty good man! If I was going to change anything I'd say more speed out of the bottom (your descent is perhaps a tad too slow, meaning you lose the bounce), and a neutral head position (looking up tends to make you drive your hips under the bar too early, so you lose hip drive because the weight shifts towards the quads).
Thanks, both your points are things that I am actually trying to doing. So I must be doing something correct. New training cape town partner has been pushing me with the look up. Also I have been trying to rely less on the bounce at the bottom. In all the heavy PL squats I see they dont bounce at the bottom.
