gms training log

[gms]

Monday-6 mile hill run at moderate pace on the flats and fast on the hills ....or the lumps in the roads!

Tuesday-1hr20 min bike ride- all flat as could be at a easy pace. The ride was more to just get away and relax.

Wednesday-6.5 mile run- slow (too slow) going out and then realized how late I was and tempo run for the last 3 miles back.

Thursday-30 minute swim and then home for a two mile puppy run. You should see my arms right now. I look like Dracula's chew toy!

Friday-5 mile run easy

Saturday-6 mile run at moderate pace 9:15ish. It was so stinking hot we decided on a 30 minute swim to cool off.

Tomorrow 13 miles It has been tooooooooo long since I ran 13. I'm gonna die!

[soniczip]

You should see my arms right now. I look like Dracula's chew toy!

[Mr. Cleetus]

That looks like a solid week! How did the Sunday run go?

[gms]

That looks like a solid week! How did the Sunday run go?

Been awhile since I ran that long. sad what life can do to you

Ok the short and sweet of last week. 40 miles total, 1 tempo run, 1 hill workout, and one muddy trail run.
The rest nice and easy
AND two bike rides and one swim

First round of practicals over at work so hopefully I can finish logging this week better tomorrow

[Konstantin]

I reckon you're in better shape than you realise, there's some good training in there. Keep going!

[Mr. Cleetus]

^^ yeah, that sounds like an alright week to me. I know exactly how you feel though.

[gms]

Thanks guys!

Well it is 4:30am and I've been up for an hour already working. Trying to catch up every where including here.
Saturday-2hrs 45 mins- first & last 45 mins on the pavement and the rest on the trails around Lake Grapevine.

Sunday- 2hr bike-rollings hills

Monday-track run-YUCK...I hate the track... 800s

Tuesday-am 1 hr run easy
pm 1 hr swim

OK off to run...maybe life will let me log again in the near future

[Mr. Cleetus]

...maybe life will let me log again in the near future

ahem...

[Konstantin]

You OK?

[gms]

You OK?

Surviving but OK. Thanks
Life with a new job and now being a single parent seems to be slightly overwhelming at the moment. It actually sucks to be honest but that is life.
White Rock Marathon is fast approaching. I haven't been able to run like I have in the past. I miss running higher mileage but oh well.
I still plan on running the marathon but it will be at an all time record slow pace. My goal is just to go have fun and finish.

Two runs this week
Tuesday-6 miles
Thursday- 7 miles

[Mr. Cleetus]

who knows, maybe you'll set a PB!!

Good to have you back, even if it is only brief.

[laura76]

hi gms! are you still checking the board? hope all is well with you.

[Mr. Cleetus]

Just thought I'd get this up on page one so you can find it. Surprisingly it was hardly down page two with three 1/2 months of no posting! I think a few more loggers need some encouragement....

[gms]

What a sweet friend you are!

Fine.....no time like the present!

Wednesday-6 mile run on trails. Slow, easy It was just way to pretty this morning not to just go slow and enjoy the day.

[soniczip]

hellooo. good to see you again ... i used to be the one disappearing