by **Mellos** » Tue Jan 25, 2011 6:15 am

I aim high this year

Top training from the beginning

No alcohol excesses (at least not too many

)

And tons of vegan bodyweight to be put on

Puts me in a good position

Deadlift 220 KG

Squat 170 Kg

Bench 115 Kg

Snatch 90 Kg

Clean & Jerk 110 Kg

Atlas Stone ~120 Kg

Circus Dumbbell 60 Kg

Log Lift 110 Kg

2008 placed 78, Squat 96 Kg Benchpress 70 Kg Deadlift 120 Kg Total 260 Kg

2009 placed 59, Squat 140 Kg Benchpress 90 Kg Deadlift 170 Kg Total 390 Kg

2010 placed 46, Squat 142.5 Kg Benchpress 100 Kg Deadlift 190 Kg Total 432.5 Kg

2011 placed 20s, Squat 170 Kg Benchpress 115 Kg Deadlift 220 Kg Total 505 Kg

Current PBs:

195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:

@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710

@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion