SpugFab wrote:I give it six months before the other place has convinced him he needs to shed a few pounds and has him on a raw detox.
LOLFri 28th January 2011 (light day)Squats
(all no belt)Bench
(all pause reps)Pull-ups
Need to pull my finger out on fridays and get some real assistance work done. I don't go in there fired up the same as I do on Mon/Wed and end up feeling "cold" all the way through the workout and pick up wee aches and pains.
At night;Captains of crush
L 8,3 x Trainer
R 2,1 x Trainer
these sucked a bit today, will build it up again.BB curls (super strict)
1x3x30kgComp Schedule - 3 weeks outMon 31st January 2011Squats
1x3x142.5kg (+2.5kg PB)
1x4x145kg (+5kg PB)
(all with belt)Bench Press
1x3x82.5kg (+2.5kg PB)
1x2x85kg (+5kg PB)
1x1x80kg (hold at bottom)
1x1x82.5kg (hold at bottom)Close grip lat pulldowns
I had a great day, but bad points - rep 2 in that first set of squats was SLOW, took my eye of the ball. And I cut the 3rd rep at 145kg, they said I still hit parallel but the problem is I'm actually weaker from there cause it's not where I usually drive up from.
Was happy with bench, wasn't far away from hitting a 3rd rep at 85kg. Practiced some singles with someone giving me the commands for comp. This is kinda pathetic but that's my first time hitting a BW bench. Been capable of it for a while but haven't tested true 1RMs in a long time. Whenever I got close to it I'd put on a ton of weight. Oh well, in the bag now lol.
Bodyweight was 84.9kg at the club this night, same as last wednesday.
After club;Captains of crush
5,6 x Trainer (both hands, this was rough can't remember exactly. Had no chalk, but much better from my right hand)
It's tuesday morning, this is the best I've felt after heavy squat day since starting at the club, body most be starting to adapt.....well we all know that's a load of bull, it means I'm not working hard enough! Deadlifts wednesday, time to kill it!
was there a time we weren't at war; when we knew what our hearts and hands were for?