CrossFit now open in Liverpool UK!

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CrossFit now open in Liverpool UK!

Postby Rach » Tue Jan 18, 2011 5:03 pm

Great news! There is now a CrossFit open in Liverpool! :P

CrossFit Liverpool
The Strength and Conditioning Station
Unit F
Alfred Street
Liverpool
L15 2JJ

I had a look today and it's awesome! loads of bumper plates and they have both men's and women's bars for the olympic lifts. Plus next door is 'The Training Station 2', a gym with freeweights, machines and cardio stuff.

http://en-gb.facebook.com/pages/Strengt ... 1029053899
http://crossfitliverpool.blogspot.com/
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Rach
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Re: CrossFit now open in Liverpool UK!

Postby SpugFab » Tue Jan 18, 2011 5:56 pm

I know some of the guys, the gym next door is my old stamping ground.There's also a martial arts gym to the other side.

From the videos I've seen it looks like a great facility.

I sure I can get a mate to meet you there for a session if you don't fancy rocking up out of the blue.
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Re: CrossFit now open in Liverpool UK!

Postby Rach » Tue Jan 18, 2011 6:04 pm

cheers Spugfab! I called in today and loved the atmosphere so have just cancelled my Total Fitness membership. I am still gonna go to Crossfit Stockport when I can but the travel side is prohibitive for it to be a regular training place.The guy that runs the Liverpool Crossfit side, Matt, is meeting me Saturday to look at where I am up to with the C&J as I haven't done it for a while but always good to meet people to train with so I'll pm you my email to pass on. Do your mates who train there do powerlifting or Olympic lifting?
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Re: CrossFit now open in Liverpool UK!

Postby SpugFab » Wed Jan 19, 2011 10:46 am

Hey Rach

Most of the Training Station guys are bodybuilding types. A couple of them are looking for a first-timer strongman competition this summer though.

The guy I'll put you in touch with is committed to the whole crossfit thing rather than any discipline I think, does a bit of climbing too.
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