Burpees for time challenge

[Clem Snide]

Just to clarify, these include the press up and jump?

If there's no jump I'd say it's not a burpee, but a mere squat thrust. I'd also say the press up is an optional extra, but in the vid in the first post the guy is including them, so I will too.

[Clem Snide]

50 - 3:06.

Bit disappointed with this, I know I've got more. Next time...

[hoffmeister]

Just to clarify, these include the press up and jump?

If there's no jump I'd say it's not a burpee, but a mere squat thrust. I'd also say the press up is an optional extra, but in the vid in the first post the guy is including them, so I will too.

Chest to ground and a jump with fully extended hip (a clap over the head is the normal procedure).

50 - 3:06.

Bit disappointed with this, I know I've got more. Next time...

Not bad at all!

[thestoatyone]

I've been skipping the press up at the bottom, just to clarify.

[hoffmeister]

I throw myself on the floor and the kick my feet forward and then jump. It doesn't have to be controlled but your chest has to touch the ground.

[hoffmeister]

New PB at 50: 2,28

[soniczip]

new pb at 50: 2m45s

[hoffmeister]

good work sonic!

[hoffmeister]

75 burpees 4,02. I think I was about 2.20 when I passed 50 but I'm not sure.