2011...getting bigger, stronger and older...

[dublin dave]

27 December

Squat
10x40kg
8x5x57.5kg

Bench
10xBar
5x42.5kg Wide Grip
5x42.5kg Normal Grip
5x42.5kg Narrow Grip
5x42.5kg Wide Grip
5x42.5kg Normal Grip
5x42.5kg Narrow Grip
5x42.5kg Wide Grip
5x42.5kg Normal Grip

Deadlift
10x60kg
8x5x82.5kg

Military Press
10xBar
8x5x25kg

Stretching and Sauna

* I'm back on the creatine, bodyweight is 73.3kg and bodyfat is 26.7%.

[baldy]

* I'm back on the creatine, bodyweight is 73.3kg and bodyfat is 26.7%.

Beach season is far away, but sounds like you are ripped already!

[dublin dave]

* I'm back on the creatine, bodyweight is 73.3kg and bodyfat is 26.7%.

Beach season is far away, but sounds like you are ripped already!

Beach season is indeed a long way away...will hopefully be pilling on the kilos over the next few months...

[dublin dave]

29 December

Squat
10x40kg
8x5x57.5kg

Bench
10xBar
5x42.5kg Narrow Grip
5x42.5kg Wide Grip
5x42.5kg Normal Grip
5x42.5kg Narrow Grip
5x42.5kg Wide Grip
5x42.5kg Normal Grip
5x42.5kg Narrow Grip
5x42.5kg Wide Grip

Deadlift
10x60kg
8x5x82.5kg

Military Press
10xBar
8x5x25kg

Stretching and Sauna

[dublin dave]

31 December

I am in absolute agony...I seem to have aggravated a neck injury I picked up over the Summer...I had to take painkillers before going to bed and more now...BOLLOX....I hate being injured...

[mabli]

oh dear, hope it gets better soon neck problems are horrible

[Rochellita]

Ouch, I hope it's feeling better, not a good way to spend the year change.

[hoffmeister]

Shit!

Hope it isn't serious.

[Linnéa76]

Oh no... Get better soon Dave!

[dublin dave]

Status update: neck and left shoulder is in fucking agony and making me very grumpy...no amount of ibruprofen and paracetamol is making a significant difference...will go to my doctors when they reopen on tuesday...

[JP]

sounds bullshit mate.

does heat help? heat + slight mobility?

if it is a spasming muscle that is...

[dublin dave]

sounds bullshit mate.

does heat help? heat + slight mobility?

if it is a spasming muscle that is...

I'll be going for a sauna tomorrow to see if that helps...muscle is not spasming, more like a continous pain that stops me sleeping or doing anything physical...very suboptimal

[baldy]

I'll be going for a sauna tomorrow to see if that helps...muscle is not spasming, more like a continous pain that stops me sleeping or doing anything physical...very suboptimal

Sounds horrible, max healing vibes.

[dublin dave]

4 January

Cheers for the supportive comments...just had a chat to a mate who is a sports physio and she reckons I have injured my levat scapula...I'll be seeing her at the weekend for some treatment...in the meantime I will continue to take codeine...

[haisuli]

Hmph, some kind of back & neck injury epidemic here... I felt that physiotherapy helped me. Hope that you will get some results with that too, pain in the neck/back sucks so much!