Yoga, Pilates, Body Balance and variations, general stretching and flexibility discussion.
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The studio near my house does hot yoga (upwards of 100 degress in the advance class) but at the same time, its also considered power yoga. Is this just new, as in they mixed two types of yoga together to get the best effects of both or is it considered something else entirely. I know Bikram yoga gets pretty hot as well, but Im not sure of their sequences or how fast they flow through poses...
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