Burpees for time challenge

[vegan hal]

well done vegieburger. you smoked my ass. just like i knew you would

i skipped it last week. will try this week and see if I can improve.

[vegieburger]

well done vegieburger. you smoked my ass. just like i knew you would

i skipped it last week. will try this week and see if I can improve.

I credit it to having Firewind playing while I worked out. Most of their songs sound like they should be playing in a movie when someone is about to go into an epic battle, they always give me an energy boost.

[hoffmeister]

New PB on 75. 4.37

[soniczip]

well done hoffmeister!

i finally enter the competition with my first attempt, and pb of course, at 50 burpees: 3:10

[hoffmeister]

Hey thats pretty good! Welcome!

[soniczip]

my first attempt at 100 burpees - 9:40

my technique was to do 10 sets of 10 reps, recovering until the 60th second after each set. i finished the first set in 33 seconds, the last in 40.

do you hoffmesister and xkillerx do it in one go, or as i did? i was thinking, i could keep the 60th second rule but do 1 set of 12 followed by 8 of 11 next time. that'd mean finishing in about 8:45 ... if i don't die before!

[Clem Snide]

Epic challenge. Will attempt this soon.

[hoffmeister]

my first attempt at 100 burpees - 9:40

my technique was to do 10 sets of 10 reps, recovering until the 60th second after each set. i finished the first set in 33 seconds, the last in 40.

do you hoffmesister and xkillerx do it in one go, or as i did? i was thinking, i could keep the 60th second rule but do 1 set of 12 followed by 8 of 11 next time. that'd mean finishing in about 8:45 ... if i don't die before!

Hey thats really good! I think I just did them and took breaks when it was to hard.

Epic challenge. Will attempt this soon.

Excellent!

[KaliBaby]

how did I only just see this? will time 50 burpees this weekend and post.

[soniczip]

i improved my 50 burpees by 6 seconds: 3.04

i wanted to go under 3, but it's so frakkin' hard. i'm still rasping and want to throw my lunch out

[thestoatyone]

50 burpees 4'03"

[hoffmeister]

Good work!

[thestoatyone]

Cheers! 3'52" tonight; still feel sluggish, sure I've got something a bit snappier in me!

[Clem Snide]

Hopefully I'll try the 50 tonight...looking to break 35 minutes.

[Konstantin]

Just to clarify, these include the press up and jump?