baldy wrote:Mental prep for squatting 9@100kg on Tuesday is already done. Its in the bag, might even do 10.
If you can do 10 reps i can see no reason why 12 wouldn't be possible also.
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baldy wrote:Mental prep for squatting 9@100kg on Tuesday is already done. Its in the bag, might even do 10.
buzz wrote:looks like BEACH SEASON IS UPON US!
baldy wrote:bronco wrote:Hmm ok, I will do some reps tonight. I will do 8, and I am telling you this so that you can allready start your mental preparation for squatting 9 reps the next time.
Mental prep for squatting 9@100kg on Tuesday is already done. Its in the bag, might even do 10.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
Linnéa76 wrote:So it's ok to pause a little between reps, with barbell still on the back?
I did 60 kg x 9 today (BW is 59,5).
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
bronco wrote:Well, I did twelve reps at 110kg just to mess up your preparation. Felt like I had a lot left in the tank also so you might as well aim for twenty.
Linnéa76 wrote:So it's ok to pause a little between reps, with barbell still on the back?
I did 60 kg x 9 today (BW is 59,5).
JP wrote:for some ass to grass is stronger way to do it than cutting it parallel
like my front squats, ass hits my calves, but on back squats are better when i just get past parallel and fire up.
baldy wrote:Mental prep for squatting 9@100kg on Tuesday is already done. Its in the bag, might even do 10.
hoffmeister wrote:I'm in!
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JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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