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by knackers » Wed Nov 24, 2010 6:21 am
also....deadlift to 215kg
cheers
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by baldy » Wed Nov 24, 2010 9:09 am
knackers wrote:also....deadlift to 215kg
Nice deadlift! 5 plates each side next?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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by knackers » Thu Nov 25, 2010 10:55 am
soon i hope, with my home setup its more like 11 plates a side....may have to visit a gym purely for the 5 a side milestone.
Bench to 115kg
cheers
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by knackers » Mon Nov 29, 2010 9:46 am
Squat to 165kg!!
Thanks
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by KaliBaby » Mon Nov 29, 2010 5:03 pm
bench to 40kg
thanks!
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by Lordmuppet » Tue Nov 30, 2010 1:36 am
Squat to 120.2kg (265lb) please
i think i did it twice but i was paranoid about the depth first time so went back and did it super deep (albeit with awful form)
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by knackers » Wed Dec 01, 2010 9:31 am
220kg deadlift and 500kg total !
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by Rach » Wed Dec 01, 2010 10:02 am
could you update my bench press to 37.5kg please?
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by baldy » Wed Dec 01, 2010 10:04 am
knackers wrote:220kg deadlift and 500kg total !
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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by bronco » Wed Dec 01, 2010 4:22 pm
knackers wrote:220kg deadlift and 500kg total !
Solid work
!
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They oftenget confused by the fact that they are almost half protein themselves.
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by thestoatyone » Wed Dec 01, 2010 6:18 pm
Bloody hell Knackers nice work!
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by Lordmuppet » Wed Dec 01, 2010 6:22 pm
knackers wrote:220kg deadlift and 500kg total !
nice one, only 15kg to go to catch Sosso in the last top 20 spot
Oh and Deadlift to a somewhat more modest 133.8kg (295lb) for me please. Bodyweight has gone up a few pounds (literally) will update monday as forgot to measure this monday.
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by KC Masterpiece » Fri Dec 03, 2010 4:22 am
Bench to 102 plz.
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by Lordmuppet » Fri Dec 03, 2010 10:33 pm
yey! for liquid chalk (my university gym doesn't allow regular chalk unfortunately) and 'dip, grip and rip'
Deadlift up to 142.8 (315 pounds/3 plates on each side). Got the 300lb so easily i went for the 315lb just to see. Was surprised to get it to say the least.
Squat up to 122.4 (deep but ugly again)
Bench up to 77.1 (not much left in the tank i fear unfortunately)
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by seitanic » Fri Dec 03, 2010 11:16 pm
Lordmuppet wrote:yey! for liquid chalk (my university gym doesn't allow regular chalk unfortunately) and 'dip, grip and rip'
Deadlift up to 142.8 (315 pounds/3 plates on each side). Got the 300lb so easily i went for the 315lb just to see. Was surprised to get it to say the least.
Squat up to 122.4 (deep but ugly again)
Bench up to 77.1 (not much left in the tank i fear unfortunately)
Sick, dude! That must be your seventh PR in the last three days or so.
Congrats!
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