Vegan Strength Table 2010

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Re: Vegan Strength Table 2010

Postby seitanic » Sun Nov 07, 2010 10:55 pm

Lordmuppet wrote:
seitanic wrote:I've only managed a tiny rep PR of 9x85. Seems I've to haul out the big guns. Started Boring But Big which has me squatting additional five sets of ten reps on squat days -- as accessory work. :D
Thanks dude :) Those are pretty high reps you're doing there. Working on endurance too? Me, I quit soccer and so am just focusing on getting fat and strong :)
Same here (just without having played soccer :lol:). I'm doing Wendler's 5/3/1 routine and have just started a new cycle at about 80% of my 1RM, which means low weights (with as much reps as possible), working my way up from there until I finally crush you in the squat race. :twisted:

Lordmuppet wrote:edited to say: I like the new profile pic too. Suitably demonic.
Haha, thanks. About the twelfth rep while deadlifting... :D
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Re: Vegan Strength Table 2010

Postby knackers » Tue Nov 09, 2010 10:42 am

deadlift to 210kg thanks talyn

Lordmuppet, baldy and Mellos good stuff!
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Re: Vegan Strength Table 2010

Postby Linnéa76 » Fri Nov 12, 2010 8:24 pm

Would you update my deadlift to 100 kg please, thanks Talyn!
-Talk is cheap-
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Re: Vegan Strength Table 2010

Postby vegieburger » Sat Nov 13, 2010 4:53 am

Linnéa76 wrote:Would you update my deadlift to 100 kg please, thanks Talyn!


Congrats on the pb, you're due for one on the bench too 8)

Could you update my deadlift too, to 107.5
and my body weight to 64
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Re: Vegan Strength Table 2010

Postby dublin dave » Sat Nov 13, 2010 1:18 pm

Solid deadlifting vegieburger... 8)
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Re: Vegan Strength Table 2010

Postby Linnéa76 » Sat Nov 13, 2010 6:54 pm

vegieburger wrote:
Linnéa76 wrote:Would you update my deadlift to 100 kg please, thanks Talyn!


Congrats on the pb, you're due for one on the bench too 8)

Could you update my deadlift too, to 107.5
and my body weight to 64


Thanks vegieburger and the same to you, well done! :)
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Re: Vegan Strength Table 2010

Postby hoffmeister » Sun Nov 14, 2010 10:48 am

Squat to 125
this is Sparta
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Re: Vegan Strength Table 2010

Postby Johnboy74 » Tue Nov 16, 2010 10:33 pm

Squat to 160kg please.
Haven't tried a Bench PB but i'm at 120kg last time round, will do a pb soon.
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Re: Vegan Strength Table 2010

Postby seitanic » Wed Nov 17, 2010 6:17 pm

Squat to 115 kg, please.
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Re: Vegan Strength Table 2010

Postby chewybaws » Thu Nov 18, 2010 9:41 am

Bodyweight's the same

Squat 140kg now (+10kg PB, still no belt)
Deadlift 170kg (belt)

So Tuesday I set a new deadlift 7RM (but also heaviest weight I'd lifted) for 152.5kg. Then at night I went to the weightlifting club and ended up squatting for 140kg PB (got some good advice).
Then Wednesday I went along to meet the powerlifting crew, turns out it was heavy deadlift night lol. First time lifting with a belt, and tonights weight was them going easy on me since I deadlifted a max the day before. Managed 2x2@170kg. Certainly A LOT more in the tank.
But yeah, that's funny - a 22.5kg jump in deadlifts since my last update lol.

Bench PB should come soon.
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Re: Vegan Strength Table 2010

Postby thestoatyone » Thu Nov 18, 2010 10:22 pm

Chewy's tearing it a new one! Beast!
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Re: Vegan Strength Table 2010

Postby Anton » Thu Nov 18, 2010 10:55 pm

squat 142.5 .........and without buzz's magic belt!
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Re: Vegan Strength Table 2010

Postby Talyn » Fri Nov 19, 2010 10:50 am

Ok - everyone has been updated.

chewybaws: Nice one! You took my spot. And I suspect you will leave me in your wake soon. I have to lift my game!!!!!
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Re: Vegan Strength Table 2010

Postby Lordmuppet » Fri Nov 19, 2010 6:44 pm

Squat to 118.2kg
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
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Re: Vegan Strength Table 2010

Postby knackers » Mon Nov 22, 2010 11:11 am

squat to 160kg
bw to 98kg
thanks
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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