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[quote="Lordmuppet"][quote="seitanic"]I've only managed a tiny rep PR of 9x85. Seems I've to haul out the big guns. Started Boring But Big which has me squatting additional five sets of ten reps on squat days -- as accessory work.
Those are pretty high reps you're doing there. Working on endurance too? Me, I quit soccer and so am just focusing on getting fat and strong
Same here (just without having played soccer
). I'm doing Wendler's 5/3/1 routine and have just started a new cycle at about 80% of my 1RM, which means low weights (with as much reps as possible), working my way up from there until I finally crush you in the squat race.
[quote="Lordmuppet"]edited to say: I like the new profile pic too. Suitably demonic.
Haha, thanks. About the twelfth rep while deadlifting...