Vegan Strength Table 2010

[seitanic]

I've only managed a tiny rep PR of 9x85. Seems I've to haul out the big guns. Started Boring But Big which has me squatting additional five sets of ten reps on squat days -- as accessory work.

Thanks dude Those are pretty high reps you're doing there. Working on endurance too? Me, I quit soccer and so am just focusing on getting fat and strong

Same here (just without having played soccer ). I'm doing Wendler's 5/3/1 routine and have just started a new cycle at about 80% of my 1RM, which means low weights (with as much reps as possible), working my way up from there until I finally crush you in the squat race.

edited to say: I like the new profile pic too. Suitably demonic.

Haha, thanks. About the twelfth rep while deadlifting...

[knackers]

deadlift to 210kg thanks talyn

Lordmuppet, baldy and Mellos good stuff!

[Linnéa76]

Would you update my deadlift to 100 kg please, thanks Talyn!

[vegieburger]

Would you update my deadlift to 100 kg please, thanks Talyn!

Congrats on the pb, you're due for one on the bench too

Could you update my deadlift too, to 107.5
and my body weight to 64

[dublin dave]

Solid deadlifting vegieburger...

[Linnéa76]

Would you update my deadlift to 100 kg please, thanks Talyn!

Congrats on the pb, you're due for one on the bench too

Could you update my deadlift too, to 107.5
and my body weight to 64

Thanks vegieburger and the same to you, well done!

[hoffmeister]

Squat to 125

[Johnboy74]

Squat to 160kg please.
Haven't tried a Bench PB but i'm at 120kg last time round, will do a pb soon.

[seitanic]

Squat to 115 kg, please.

[chewybaws]

Bodyweight's the same

Squat 140kg now (+10kg PB, still no belt)
Deadlift 170kg (belt)

So Tuesday I set a new deadlift 7RM (but also heaviest weight I'd lifted) for 152.5kg. Then at night I went to the weightlifting club and ended up squatting for 140kg PB (got some good advice).
Then Wednesday I went along to meet the powerlifting crew, turns out it was heavy deadlift night lol. First time lifting with a belt, and tonights weight was them going easy on me since I deadlifted a max the day before. Managed 2x2@170kg. Certainly A LOT more in the tank.
But yeah, that's funny - a 22.5kg jump in deadlifts since my last update lol.

Bench PB should come soon.

[thestoatyone]

Chewy's tearing it a new one! Beast!

[Anton]

squat 142.5 .........and without buzz's magic belt!

[Talyn]

Ok - everyone has been updated.

chewybaws: Nice one! You took my spot. And I suspect you will leave me in your wake soon. I have to lift my game!!!!!

[Lordmuppet]

Squat to 118.2kg

[knackers]

squat to 160kg
bw to 98kg
thanks