Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.
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by Gastroplodder » Sun Oct 24, 2010 9:27 am
Flaxseed oil (Holland and Barrett linked but can get it many places)
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by chloe » Fri Oct 29, 2010 8:18 pm
and ground flax seeds and hemp seeds.
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by grantjones » Wed Nov 03, 2010 5:34 pm
Braggs Amino Acids
16 Amino Acids
•Alanine
•Arginine
•Aspartic Acid
•Glutamic Acid
•Glycine
•Histidine
•Isoleucine
•Leucine
•Methionine
•Phenylalanine
•Proline
•Serine
•Threonine
•Tyrosine
•Valine
•Lysine
It tastes just like soy sauce!
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by vegimator » Wed Nov 03, 2010 11:20 pm
grantjones wrote:Braggs Amino Acids
16 Amino Acids
•Alanine
•Arginine
•Aspartic Acid
•Glutamic Acid
•Glycine
•Histidine
•Isoleucine
•Leucine
•Methionine
•Phenylalanine
•Proline
•Serine
•Threonine
•Tyrosine
•Valine
•Lysine
It tastes just like soy sauce!
And yet it has nothing to do with a thread about omega 3 sources.
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by grantjones » Thu Nov 04, 2010 3:17 pm
oh whoops, sorry. i don't know what made me see aminos. i'm dumb, sorry.
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by Linnéa76 » Thu Nov 04, 2010 6:39 pm
Walnuts are pretty good.
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by MikayP » Sun Nov 07, 2010 8:12 am
i read you can sprout flax seeds, does that change the omega 3 content?
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by Gulliver » Mon Nov 08, 2010 10:13 am
Spirulina! Fish eat algae, which is why people recommend eating fish for omega-3.
It's forest green, and smells like fish ass, but it's lovely in smoothies.
(It also provides omega-3 in more a bioavailable form than most plant sources do)
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