xrodolfox wrote:I swim. My shoulders are nice and loose.
I swam every other day when I was at U Mass in Amherst! I grew up in the Northeast and swam every day (winter included). There's a lot of (indoor) pools around. However, they normally have a fee associated, so I can understand not swimming.
...but that's what works for me. When I run and my shoulders get tight, or when I bike, and my back starts acting up... I just jump in the pool for a set of 5 X 200 IM's and finish it off with 5 X 100 Free and I'm all fixed up by the end.
ninearms wrote:I get the suspicion that when you say "shoulders" you really mean traps/upper back, in which case you can do some self-myofascial release with some PVC pipe and lacrosse balls.
Here's an excellent manual: http://www.robertsontrainingsystems.com ... manual.pdf
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