muchluv wrote:When I grow up I want to be Gelert.
thestoatyone wrote:Floor press on a different day to your main bench day,
Cheeky pause at the bottom and a powerful eccentric phase should help you power through your sticking point.
SpugFab wrote:I reckon being weak off the chest tends to be due to bad setup.
Best way to sort it is to get the chest higher.
JP wrote:nail them lats mate
no one with no lats has benched much (chinese proverb)
XkillerX wrote:The problem is that you keep fucking around! Baldy stop fucking around, you fuck around way too much!
Once you start packing 110kgs stones on 160cms platforms the issue will sort out itself. In the mean time stop whining and STFU, no help or advice for poor little you because you bailed on VFW!
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