Starting from Scratch

[FAQ]

7.8.10

UPS delivered my bench today.

DB Bench
3x5x50lbs
I could have gone heavier. This is still a feeling out process.

DB Chest Flys
3x8x20's
Don't ask me why. I should have done high rep chest press sets instead. Duh!

DB Row
3x5x60lbs

DB Rear Delt Raises
3x8x30's

I realized I forgot to do my abs this week.

[FAQ]

Tuesday 7.13.10

Full Squat
1x5x175 (too light)
5x5x180

Cardio
BW Squats 10 minutes
I can't count when I'm tired.

[FAQ]

Thursday 7.15.10

DB Bench
5x5x56's

DB Row
5x5x60's

DB Strict Press
5x5x40's

Hammer Grip Chin-ups (assisted)
5x5

I shouldn't have done so much lat work because I am deadlifting on Saturday.

[FAQ]

I am going to have to bag deadlifting until I can find proper mats for my floor.

[FAQ]

Sunday 8.29.10

Full Squat
6x3x200lbs

Rack Chins
3 sets

Summer class finals are over as of last week. I am doing the Extended Russian Routine to get my 1RM's back to practically where they were before (within a few pounds), then I will probably do the Smolov Squat Program to finish off 2010. I believe that's 9 weeks + 10 weeks.

[thestoatyone]

Summer class finals are over as of last week. I am doing the Extended Russian Routine to get my 1RM's back to practically where they were before (within a few pounds), then I will probably do the Smolov Squat Program to finish off 2010. I believe that's 9 weeks + 10 weeks.

Plan.

[FAQ]

Monday 8.30.10

Decline Sit-ups
5x10x25lbs

[baldy]

I am doing the Extended Russian Routine to get my 1RM's back to practically where they were before (within a few pounds), then I will probably do the Smolov Squat Program to finish off 2010. I believe that's 9 weeks + 10 weeks.

You will get a carrot on succesful completion of said smolov program

[FAQ]

Tuesday 8.31.10

DB Strict Press
6x3x42lbs

Rack Chins
3 sets