Swimming- 100 laps of 25m pool in 1hr 20 mins- relaxed pace, going for endurance not sprints. Mixture of freestyle and breast stroke.
Sauna 30 mins- stretching
Yoga 1 hr
Walk 30 minsNutrition
6 bowls of watered down Green Vegetable & Stock Soup- (yeah 6!! I needed to get liquid in after the sauna and I couldn't drink any more)
2 bowls of Lentils w spices and tomato paste
2 bowls of Peas
Apples x 4 sprinkled w cinnamon or cocoa powder
!!!!!! I made it to 1600!!!!
*does a happy dance* I did it! I did it! Yaaaay
... I'm so happy, I've been trying for ages! now I've just got to keep it up... I think the swimming did it, made me hungry like I used to be..