Former football player now a runner and new Vegan. Run several marathons and other races now trying to learn how to eat and thrive on Vegan diet. And run successfully for Fun... Blogs - http://veggierunnereating.blogspot.com/
Right now my favourites are the pigeon and a variation of the child's pose. I don't know the proper name, you do it with a twist/arm stretch so that you lie on one arm with the head turned the opposite way and the other arm reaching over the lower back. Fantastic neck/shoulder/rhomboid stretch!
Rob wrote:The flying dragon is my favourite sequence. Really fluid and free: