Mon: Off, recovery day
Tues: 30 min warm-up, 12 strides with 1 min jog in between , 30 min cool-down (78 min total)
Wed: 40 min easy run, very hot and humid, so felt difficult
Thurs: 25 min warm-up, 20 min pace booster run, 15 min walk, 8 min run (really struggled after pace booster part of run and had to walk)
Sat: 12 mile (19.3 km) long run, still hot and humid, difficult at end
I ended up with a groin leg injury from today's run. Hopefully it's minor and won't set me back too much. I'll see how tomorrow feels before running again. It was just an off week for running.