sosso wrote:120 kg a year ago.. I haven't maxed out on front squat since then. Time to have another go.
SpugFab wrote:Did a little front squatting yesterday. I'm much more comfortable with what I'm trying to do on the back squat though, especially with what I'm doing with my upper body. I'm getting the back tight, pulling down on the bar. Arching hard, filling the belly with air. I move the hips back, then I'm thinking about pushing the knees out.
With the front squat I don't really know what I'm doing. Should I be arching the back, pushing the elbows up, shoulders pushed forward under the bar or pulling them back? What do you do with your shoulder blades?
Like baldy's "squat cues" thread, what are you guys thinking when you front squat?
SpugFab wrote:JP wrote:175kg - in the bag, will i actually achieve one of the VF races soon?
Will this be the first VF race you've ever won then?
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