Favourite yoga poses/sequences

[baldy]

I need to learn to love the downward dog. My hamstrings are like a tight iron rod and need stretching out.

Trying to do them everyday, but its not a cool stretch to do at the gym.

[violetti]

My hamstrings used to be like iron. Not anymore. Sun salutations are good!

And laughed at "it's not a cool stretch to do at the gym." Coolness is necessary, eh!?

[Big Foot Marty]

Happy BABY Pose http://www.yogajournal.com/poses/2497

Dolphin pose http://www.yogajournal.com/poses/2462

Plank http://www.yogajournal.com/poses/470

Childs Pose http://www.yogajournal.com/poses/475

FORGOT MY FAVE

PIGEON POSE- http://www.yogajournal.com/poses/863

[Rob]

The flying dragon is my favourite sequence. Really fluid and free:

http://www.youtube.com/watch?v=OfZfj5NJm_A

[fitnessnoob]

The sun salutation is of great help for my body in the morning. After doing this my body is satisfied and i feel this!

[Linnéa76]

Right now my favourites are the pigeon and a variation of the child's pose. I don't know the proper name, you do it with a twist/arm stretch so that you lie on one arm with the head turned the opposite way and the other arm reaching over the lower back. Fantastic neck/shoulder/rhomboid stretch!

The flying dragon is my favourite sequence. Really fluid and free:

http://www.youtube.com/watch?v=OfZfj5NJm_A

Wow, I need to learn this!