Fire Ant wrote:I've been looking for a bit of help on the nutrition side of things because my trainer and nearly all of the powerlifters I know (99% men) are overweight and eat horribly. My trainer feels that I would be stronger the more weight I gain. He's not talking muscle, but fat. I just don't buy it.
1 question. what was the name of the choc/almon spread? that sounds good I want to look for it.
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