-Background-
Love exercise, it's a long term addiction (swimming, gymnastics, tennis, karate, ballet, riding, running, gym- light weights) I've only recently given my chronic cardio habit the boot and started my first heavier weight routine...
Despite exercising almost every day I'm still carrying extra fat from awful eating patterns as a teenager

My wrists/forearms/shoulders are buggered from old gymnastics injuries, my knee still isn't 100% from a karate injury and my lungs are still recovering from pneumonia but aside from the days they play up, I feel great!
-Goals-
Get down to 18% body fat & Reduce total body weight whilst increasing strength!
(start at 32%... down to 27% so far)
Not injure myself!!! (or redo any old ones) Failed- Re-injured Wrist
Get back into the splits. ACHIEVED! 9.7.10

Increase my numbers and get into the top half of the womens strength table.
-Long Term Goals-
Squat @ Double Body Weight
Bench @ Body Weight
Leg Press @ Triple Body Weight
-Training-
(sorry if I get the names wrong)
Warm up- Cross Trainer, 5 mins on level 12- random
Squat- 3 x 6 @ 60kgs (started at 50kg)
Bench Press- 3 x 6 @ 32.5kg (started at 27.5kg)
45 Degree Leg Press- 3 x 4 @ 120kg (started at 75kg)
Standing Cable Flys- 3 x 10 @ 6.25 (started at 3.75)
Dumbbell Shoulder Press on swiss ball- 3 x 10 @ 7kg (started at 4kg)
Reverse fly on swiss ball- 3 x 10 @ 4kg (started at 2kg)
Wrist exercise (rolling up weight on a rope attached to a pole) 2 x 3 @ 1.25 (no increase!?)
Back extension- 2 x 12 holding a 15kg weight (started with just body weight)
Standing rotation- 2 x 12 on level 7 (started on 5)
-Nutrition-
Mandarin
Protein Shake- soy milk, some banana, cocoa powder, stevia, rice protein, pea protein, hemp protein, water.
1 1/2 cups Coconut milk Dal with Spinach and Cashews.
Big bowl of salad veggies with red wine vinegar dressing.
Homemade cocoa coconut nut truffle
Protein Shake- soy milk, some banana, cocoa powder, stevia, rice protein, pea protein, hemp protein, water.