How the bat has fallen

[moggy]

Glad to hear that you had a great time in Canada- any pics?

[^toby^]

Good to see you again, Bat!

[Fruitbat]

might get round to putting up some piccies... hoping for another trip out there in the autumn

Have been a good bat recently with the training sie of things:

Tuesday last week: Weights (including 45kg nice easy bench press)
I did a couple of swims and CV sessions but cant remember when
Saturday: Cardio in the gym
Monday: 45min low intensity run and then later on 30mins badminton
Tuesday: swim 50x22m