The Jean-Paul Sartre cookbook: "Today I made a Black Forest cake out of five pounds of cherries and a live beaver, challenging the very definition of the word cake."
Steven-R wrote:Ditto for the stretches, for which frequency is very important, and the foam roller.
I would add that searching for the cause of any dysfunction, especially when it's asymmetrical, is important to keep it from returning. Do you have a tendency to always stand on one leg? When you do a squat does one knee go in or out more than the other? A physio can things like this for you, or a good trainer or bodyworker.
beforewisdom wrote:Where is the article?
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