Well I am inspired by others who are starting out new training logs. I think I may have even started one before but alas - no staying power and did not post anything much. I have consistently worked out during my 12 week gym challenge so figure I may as well get started.2 weeks to go and I plan to keep it up after I finish the 12 weeks. Today was also a PB so very worthy of a post in my new training log
20kg x 15
30kg x 15
40kg x 15
60kg x 15
80kg x 15
120kg x 12 (PB)
20kg x 15
30kg x 15
40kg x 4
35kg x 8
Ha ha ha ha - as you can tell by the 40kg x 4 deadlift my grip gave out before my legs did - bummer! My trainer was even trying to get me to use the wrap things that help your grip - did not help. So we switched it back to 35kg. Heavy by then I was tired.
Love love love deadlifting tho......I'm also becoming quite a good squatter and wow - I did not think 10 weeks ago when I started my 12 week challenge that I would be able to leg press 120kg - feeling sore-ish legs now, gotta stretch some more. May have trouble walking/sitting tomorrow - ha! Aaaaahhhhhhh but it's the good sore-ish feeling! There was a guy sitting on a bench doing some random sit up thingies and he was just staring the whole time I was squatting that much. Yep - girls can do it too!
Also I thought we were done on the 80kg press and I was sitting there recovering and out of the corner of my eye noticed my trainer loading up more plates - ummmmm, what? So then he said just try it, I said DON'T tell me how much it is yet, I mean I could probably have figured it out but I was avoiding looking directly at the plates cos I knew psychologically I would have thought nope, no way! At the end my trainer jumps up and says (while I'm dying and recovering sitting all flopped) jump up here and see how much you did!!!!!!!!!!!!!!! PB for me but also for him out of all the girls he's training!
Maybe Body Attack tomorrow a.m. not sure. Deadlift, deadlift deadlift - yay, yay, yay!
Diving into the blue again......
Winners do things that losers just won't.