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by JP » Mon Feb 22, 2010 2:56 pm
SPUG!!!
You beat me to 600lbs/272.5kg deadlift (who wouldnt though...).
Now it is time to seek revenge.
After couple ok sessions on a lift it is customary to take a hit from the crack pipe and make wild predictions of progress.
And now i started smelling the sweet smell of 227.5kg squat...
Anyone else?
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by SpugFab » Mon Feb 22, 2010 3:04 pm
Hmmmm might be in for this.
Give me an idea of your rate of progress. When did you squat 220kg?
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by JP » Mon Feb 22, 2010 3:08 pm
SpugFab wrote:Give me an idea of your rate of progress. When did you squat 220kg?
19.09.2007
way to go to make a man depressed
But hey, i almost forgot
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by ninearms » Mon Feb 22, 2010 3:33 pm
Looks high.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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by dublin dave » Mon Feb 22, 2010 3:39 pm
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by SpugFab » Mon Feb 22, 2010 3:44 pm
No wraps?
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by ninearms » Mon Feb 22, 2010 3:50 pm
Just Speedos.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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by vegan hal » Mon Feb 22, 2010 5:17 pm
damn dude! i'll join you in that race, but it'll take me 10+ years. maybe forever
good luck, i'll check the progress.
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by Devil's Plaything » Mon Feb 22, 2010 11:00 pm
I love the pics in these threads!
[quote="JP"]biceps are very important in strongman! With big biceps if the competition doesnt go well, at least you will look good.[/quote]
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Devil's Plaything
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by Mellos » Tue Feb 23, 2010 12:25 am
Yet another picture orgy, it shall be!
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
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by sosso » Wed Feb 24, 2010 8:07 am
I'm in.
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by bronco » Wed Feb 24, 2010 6:57 pm
Squats, eh
?
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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by sosso » Sat May 22, 2010 9:55 am
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by JP » Sun May 23, 2010 7:14 am
definitely!
spug needs to first do a long russian smolov meso bulgarian base building 5/3/1 superstrength routine from westside to get his squat back up to 140.
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by sosso » Sun May 23, 2010 8:31 am
I think he'll need to do the 20 rep texas madcow version of the russian smolov meso bulgarian base building 5/3/1 superstrength routine from westside to get it back up to 140.
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