Also, i'm really confused about running style, any recommendations?
xrodolfox wrote: I read a book titled, "Chi Running" and did all the exercises and it was an incredible help.
The Jean-Paul Sartre cookbook: "Today I made a Black Forest cake out of five pounds of cherries and a live beaver, challenging the very definition of the word cake."
Enhydra Lutris wrote:It's really important to build up distance and running time SLOWLY! You'll quickly improve on how far you feel you can run, but your bones and ligaments etc will need much longer to strengthen enough to take the impact. It's recommended that you only increase distance OR time by 10% a week. Maybe you have progressed too quickly?
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