Thursday, 11/02 - BGWLC
Feeling good. New job is going nicely, really happy right now.
6x3 - 70kg
3x3 - 40kg
6, 6, 6, 6... think I am doing them properly now, really feeling it.
DB incline bench
5x5 - 10kg
Narrow grip bench
2x7, 1x5 - 37.5kg
3x7 - 20kg
Some tricep extensions with light weight
It's half term next week so the gym is closed. Will try and do some improv sessions or do some running if the weather gets better.