27 white lights

[Talyn]

Thanks lads.

I will have to make sure your squat does not catch up with me again.

I looked at your log, you're doing squats less than once a week! might have a chance if you keep that up...

Not forgotten about the 140kg challenge. I'll get it some day.... maybe by VFW?

[Talyn]

Tuesday, 26/01 - BGWLC

Coach was not in today so just did what I felt like. Felt a bit weak, eating has been shoddy over the last few days. Lots of job interviews and I don't like to eat a lot when I have them on.

Squat
1x5 - 40kg
1x3 - 60kg
5x5 - 70kg

Bench
1x5 - 40kg
2x5 - 50kg
2x4 - 50kg
1x5 - 40kg

Faffed about with some good mornings, can't remember the weights

Deadlift
4x5 - 70kg

One arm machine row
1x8 - 10kg
2x8 - 15kg

Decline situps
3x8

[Talyn]

Thursday, 28/01 - BGWLC

Got my program to follow tonight, but not till after I finished. Worked in today with one of the other lifters and just did what they did.

Box squat
1x5 - 40kg
1x3 - 50kg
10x2 - 60kg

Deadlift
1x3 - 50kg
1x3 - 70kg
2x1 - 90kg
4x2 - 90kg... was meant to do 6x1 but 90kg was too light so I did doubles.

Good mornings from rack
3x5 - 30kg

Glute-ham raises
4, 5, 5

Band pull-throughs
3x6

DB bench
3x8 - 10kg

Decline situps
2x8

[Talyn]

Tuesday, 02/02 - BGWLC

Box squat
1x5 - 40kg
1x3 - 50kg
1x2 - 57.5kg
10x2 - 65kg

Deadlift
1x8 - 50kg
1x3 - 70kg
1x2 - 90kg
6x1 - 100kg

Glute-ham raises
3, 8, 8, 8, 8

Bench
1x3 - 40kg
5x5 - 42.5kg

Seated DB press
3x5 - 10kg

Decline situps
10, 10, 10

[Hayden]

That's some solid training man! how is the Olympic side of your training coming along? I'm missing the old MVS days now....they were fun times....

[Talyn]

That's some solid training man! how is the Olympic side of your training coming along? I'm missing the old MVS days now....they were fun times....

Hey man, not done much oly stuff lately, I'm going to be going back to the other gym in a week or so cos my gym shuts up for the school holidays. Hopefully will do some then... need to set some numbers for baldy's shiny oly lifting table.

[Talyn]

Thursday, 04/02 - BGWLC

Box Squat
1x5 - 40kg
1x3 - 55kg
6x3 - 65kg

Good mornings
3x3 - 35kg

Glute-ham raises
3x10

Band pull-throughs
3x10

Narrow grip bench
3x7 - 35kg

Incline DB bench
4x5 & 1x4 - 10kg.. meh

Upright rows
3x7 - 25kg

Tricep pulldowns
1x20 - 10kg
1x20 - 15kg

Decline situps
2x8

Planks
1x45s, 1x35s

[Andrewc]

It's good to see you hitting it hard and getting right back into it.

[Talyn]

It's good to see you hitting it hard and getting right back into it.

Cheers bud, I hope very soon that the numbers start to improve, as they are fairly low right now. When I look back on what I was doing this time last year it irritates me, yet also serves as good motivation to train harder.

Onwards and upwards, and all that.

[Talyn]

In other news, as of next week my unemployment spell will officially be over

222 for din dins to celebrate, hopefully will get over to wood green for some lifting this weekend as I have no idea if I can train this coming week!

[Talyn]

Tuesday, 09/02 - BGWLC

Really short session today as I arrived at the gym late. Did warmups for all but can't remember the numbers.

Box squat
10x2 - 70kg... lower box than normal, getting easier

Deadlift
6x1 - 105kg

Good mornings
3x3 - 40kg

Bench
5x5 - 45kg

[Talyn]

Thursday, 11/02 - BGWLC

Feeling good. New job is going nicely, really happy right now.

Box squats
6x3 - 70kg

Good mornings
3x3 - 40kg

Glute-ham raises
6, 6, 6, 6... think I am doing them properly now, really feeling it.

DB incline bench
5x5 - 10kg

Narrow grip bench
2x7, 1x5 - 37.5kg

Upright row
3x7 - 20kg

Situps
20, 10

Some tricep extensions with light weight

---
It's half term next week so the gym is closed. Will try and do some improv sessions or do some running if the weather gets better.

[patvirt]

or do some running if the weather gets better.

Why would you do that?!?!

[Talyn]

or do some running if the weather gets better.

Why would you do that?!?!

Haha well that was the plan but it rained every time I wanted to go out, and I'm a sook and won't run in the rain

-----

Tuesday 23/02 - BGWLC

12 days since I was last at the gym and I expected to feel weak, but felt fresh as a daisy and it was a really good session.

Box squat
10x2 - 75kg

Squats
2x5 - 70kg... these floated up after the box squats.

Deadlift
6x1 - 110kg... easy, wanted to do more but held back.

Good mornings in cage
3x3 - 60kg

Bench
5x5 - 47.5kg... no problems.

Glute-ham raises
3x10

Decline situps
8, 8, 14

Looking forward to Thursday already.

[Talyn]

Thursday, 25/02 - BGWLC

Major DOMS today. Couldn't walk properly. My glutes and hamstrings have filed for divorce, so just took it easy.

Box squat
6x3 - 75kg

Narrow grip bench
2x7, 1x5 - 40kg... forgot I was supposed to go 37.5 today and failed....

Glute-ham raises
3x5

Tricep pulldowns
3x10 - 15kg

Going into the gym on Saturday. OH pressing and full squats on the menu.