Andrewc wrote:Is this a program you've been given? Are you doing both Oly and PL?
PL only. There are heaps of guys doing oly lifting on the nights that I'm there, but they all train at the 'other end' of the gym. They have some kind of rivalry going on, I think.
Don't have a program yet. Have just been doing what I was instructed to do... although I was told next week I'll be getting one.
JP wrote:so many fucking sets man! You are not using a lot of time to rest inbetween then eh?
Tell me about it, I'm sore as hell. I take about a minute break in between sets but I get fidgety when I'm training alone and taking a long break between sets does not compute with me... I just can't do it. That session yesterday I was there for about 90 minutes. I think he thinks I'm uber-scrawny and wants to put some mass on me - which is totally correct!