Jazz's workout log

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, bronco, fredrikw, JP, Rochellita

Jazz's workout log

Postby razzmatazz11 » Wed Dec 30, 2009 8:20 am

This will probably get some serious tweaking as I just started the workout routine. And, as a note, the weights are in pounds. Hey, that's how we roll here in the US.....

My starting weight on September 11th, was 227#. I didn't start working out til 12-24-09, my weight dropped to 224#, just from changing my diet to vegan!!

ARMS: (all 3x10 unless otherwise noted)
curls (machine) 25# (I will have to go down on these!)
lat pull down 30#
lat extensions 25#
"side punch" 10# 3x5 (I've no idea the proper name, I'll try and figure it out)
Delt fly 10#
Pec fly 25#
Shoulder press 25#
Bench press (seated) 40
Row 55#

low numbers I know, but I have never had great upper body strength and couple that with lumbar bulging disks and a bum rotator cuff muscle in my left shoulder, I've got to take things slow.

Legs:
Calf raises 40#
Calf extentions 55#
"innies" 60#
"outties" 50#
kickbacks 55#
leg press N/A (machine is broken)

Core:
Sitting curls 55#
Push backs 25# (have to be real careful with these)
Twists 55#
Bench curls

Cardio
Arm Days
Devil machine (aka eliptical) 15 minutes
Bike 15-20minutes

Leg days:
bike:
spin easy for 15 minutes
up to 90RPM's for 1 minute
up to 100 RPM's for 1 minute
up to 110RPM's for 5 minutes

(i'm only up to 100 RPMs, but I hold them for 5 minutes, then I pedal between 80-90 RPM's to round out the ride to 30 minutes.)

I also ride 20 minutes, twice a day, to work and home.

The holidays and the weather have made it kind of crazy to schedule time, but, I'm working it in!
Jazz and crew
Columbus, OH
razzmatazz11
New Member
 
Posts: 8
Joined: Sat Nov 07, 2009 10:35 am
Location: Columbus-161 area

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 4 guests