AND HERE'S THE MONDAY WORKOUT UPDATE!!!
I did my usual tempo run, but totally forgot what pace I was supposed to hold, so I went out pretty easy and went 4.57 in 41:35 at 9:05, nearly two minutes below goal pace.
That much being said, my goal pace is based off my one mile PR, so I don't think it's an accurate representation of my performance level at longer distances.
Furthermore, I had some pretty bad chest pains after I went WAY TOO FAST through some muddy ground (probably dropped into the sub-6 pace there), so I did stop until my heart rate dropped down to around 130* and tried to keep it very easy after that.
*That's 130 ATTG (According To The Garmin), which has placed my max at over 250 BPM, which I'm not entirely sure is possible.
Also, check out part of my results:
Vibram Five Fingers - Now with arch support!