i did the 100 push ups program a few months ago, http://hundredpushups.com/
i started out with 24 and did 100 within 4 weeks. i did so well that i developed tendinitis in my right shoulder and haven't been able to do any chest work for the last 6 weeks
. it's finally starting to feel better.
Thats remarkably good I started being bale to do 60 and it took my NINE weeks following the 100 push up challenge (repating the last two weeks when I didnt make a hundred)
Anyway at some point I'm going to try a 100 push ups in the quickest time. Is this a challenge anybody else would be interested in?
Thanks. Actually looking back it was 5 weeks as I did end up repeating the last week. I just remembered starting on week 3, but I checked the records and it was 5. I pretty much went up 5 reps on my max every workout. Also, I lengthened the rest intervals for the most part and I did them from an inclined position (feet elevated 20"). As implied by my shoulder injury, I have no interest in doing this again.