Thomas Campbell wrote:1x5 87kg PB I know its much, but I'm still very happy with this
As long as your enjoying training the PB's will keep coming! good going
Thanks man I love training - so hopefully the variety of movements that this program allows will keep me motivated.
It was vanity day so now big compound movements or anything, had an idea for a workout I could replace this with once some of my vanity issues have been addressed!:
One armed shoulder press 4 sets of 8 per side 19.2kg dumbell - Read on the Diesel Crew - one armed shoulder press were good for the core, as your core had to stablise the uneven load - so thought I'd try this, work the core and try and push the weight from what I was doing before at the same time.
Dumbell curls 1 sets of 3x 10 14.2kg dumbell per hand
Hanging Leg raises 2x15
1x8 for some reason I failed on this set
Rotational abb work 3x30 with a 21.7kg dumbbell
Dumbell side bends 1 sets of 6 either side 41.7kg dumbell
1 sets of 7 either side 41.7kg dumbell
Plank variation 1 x60 sec I'm finding planks really hard out of this workout - didn't used to find them hard at all!
5 x 200 meetre hill sprint on a less steep hill then I use for the 100s