A place for vegan athletes from all levels and sports to keep their training journals.
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by benzilla » Sun Sep 20, 2009 9:51 am
14/08/2009
c2row
5mins - 1312m
squat
20x5
40x5
50x5x5
shoulder press
20x5
25x5
30x5x5
deadlift
pullups
(30kg assist)
8/8/8
pushups
12/12/12
bridge
40/30
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benzilla
- Active Member
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- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 9:52 am
24/08/2009
c2row
5mins - 1328m
squat
20x5
40x5
50x5
60x5
bench
20x5
30x5
40x3
50x5x5
bentover row
20x5
30x5
40x5
55x5x5
dips
(25kg assist)
10/10/10
bicep curl
10kg
10/10/10
bridge
60/40
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 9:53 am
22/08
50 km MTB race
2 hours 57mins. 39th in my category and 205th overall, out of 452. Not too bad for a first ever race, had a lot of fun!
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 9:54 am
26/08/2009
c2row
5mins - 1264m
squat
20x5
40x5
50x5x5
60x5x5
shoulder press
20x5
30x5x5
deadlift
60x5
90x5
pullups
(30kg assist)
8/8/7
pushups
12/12/12
bridge
60/40
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 9:55 am
29/08/2009
c2row
5mins - 1353m
squat
20x5
40x5
50x5
bench
20x5
30x5
40x3
50x5x5
bentover row
20x5
30x5
40x5
55x5x5
dips
(25kg assist)
10/10/8
bicep curl
10kg
10/10/10
bridge
80/60
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 9:56 am
31/08/2009
c2row
5mins - 1274m
squat
20x5
40x5
shoulder press
20x5
25x5
30x5x5
deadlift
60x5
90x5
pullups
(25kg assist)
8/7/6
pushups
12/12/12
bridge
40/40
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:00 am
02/09/2009
c2row
5mins - 1388m
squat
20x5
40x5
50x5
60x5x5
bench
20x5
30x5
40x3
50x5x5
bentover row
20x5
30x5
40x5
55x5x5
dips
(25kg assist)
10/8/5
bicep curl
10kg
10/10/10
bridge
45/45
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:02 am
08/09/2009
c2row
squat
20x10
40x10
50x10x2
shoulder press
20x5
25x5
30x5x5
deadlift
60x5
90x5
pullups
(25kg assist)
8/8/8
pushups
15/15/12
bridge
60/40
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:40 am
10/09/2009
c2row
squat
20x10
40x10
50x10x2
bench
20x5
30x5
40x3
52.5x5x5
bentover row
20x5
30x5
40x5
55x5x5
dips
(25kg assist)
10/10/8
bicep curl
10kg
10/10/10
bridge
70/40
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:41 am
12/09/2009
c2row
squat
20x10
40x10
52.5x10x2
shoulder press
20x5
30x5
32.5x5x3
32.5x4x2
deadlift
60x5
90x5
100x5
pullups
(25kg assist)
8/6/4
pushups
15/15/15
bridge
45/30
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benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:43 am
14/09/2009
c2row
squat
20x5
40x5
50x5
55x5x5
bench
20x10
30x5
40x5
50x5
55x5x2
55x4x2
55x3
bentover row
20x5
30x5
40x5
55x5x5
dips
(25kg assist)
10/8/8
bicep curl
15kg
8/8/8
bridge
75/60
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Sun Sep 20, 2009 10:45 am
17/09/2009
c2row
500m in 1:36.1
squat
20x5
40x5
50x5
57.5x5x5
press
20x5
30x5
32.5x5x5
deadlift
60x5
90x5
110x5
pullups
(25kg assist)
8/8/8
pushups
15/15/15
plank
75/45
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Thu Sep 24, 2009 10:19 am
22/09/2009
c2row
squat
20x5
40x5
50x5
60x5x5
bench
20x10
30x5
40x5
50x5
55x5
55x4x3
55x3
bentover row
20x5
30x5
40x5
57.5x5x5
dips
(25kg assist)
10/10/8
bicep curl
15kg
8/8/8
plank
75/45
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Thu Sep 24, 2009 10:20 am
24/09/2009
c2row
squat
20x5
40x5
50x5
62.5x5x5
press
20x5
30x5
32.5x5x4
32.5x4
deadlift
60x5
90x5
110x5
pullups
(25kg assist)
8/8/8
pushups
15/15/15
plank
60/60
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
by benzilla » Tue Sep 29, 2009 11:07 am
26/09/2009
Quick session on saturday before driving to the blue mountains.
squat
20x5
40x5
55x5
65x5x5
bench
20x5
30x5
40x5
50x3
55x5x2
55x4x3
55x3
50x5
40x10
bentover row
20x5
40x5
50x5
57.5x5x5
-
benzilla
- Active Member
-
- Posts: 879
- Joined: Mon Nov 12, 2007 5:39 pm
- Location: Sydney, Australia
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