It was nice this time to see improvements in all three lifts.
Don't often see imrovements in the squat
Last time i forgot to fill in both Kathryn and I's deadlifts scores, i had put the totals in correctly though.
MichaelHobson's deadlift has gone up again even when lifting without much entusiasm
So close to the 400kg total! Just 7.6kg away!
Buzz has just finished a cycle, uped all his lifts and hit into the 300kg league. I've seen this guy bench and he's a solid lifter.
Great JoeC for lifting over 100kg on the bench, and Bronco for being just a shave off of it. Very impressive and gladly more than GW can do. I really have to start working on my bench
Quick a lot of action on the female table with Rochelle and Jo both adding their numbers and Dianski getting her lifts up again! 38.6kg in the bench is really good, Dianski.
Rochelle you aren't too far off of K's scores, she is just working on her squat form at the moment so should make some improvement in the next month.
I'm glad that Jo's decided to finally put up some scores. Fantastic strong lifts to work from.
Well done to those of you trying to put on some weight. Buzz, Jonathan and Tylerm have all become heavy
That was also great that Tylerm managed to input some 1RM before the veganessentials comp. Very honest. Been coming on in leaps and bounds.
Now i want to be inputing some new scores for JP. Where are they?