ooooh I have been bad at updating last week! To remedy this:
Monday: 15min run on campus
Tuesday: felt really tired after late night so skipped exercise
Wednesday: conference is over!!! but I feel light headed if I stand up too fast....no exercise
Thursday: easy pace swim interrupted by us having to leave the pool, some kind of problem with the filters?? Managed about 24 lengths though.
Friday: Biked to and from work (9miles total)
Saturday: 30 min run at easy pace, twisted my ankle slightly right at the start so taking it very easy! Covered about 2 miles.
Sunday: went to see the triathlon bike course and rode it with a mate of mine. We did get lost a fair bit so covered about 22miles! On the plus side no major hills and felt pretty easygoing, and she thinks I'm a strong cyclist
Monday: for some reason went to sleep last night just aching to go for a run (not like me at all!) so ran 2.5 miles in 32mins this morning and it felt great
Biking to and from work today as well.
The greatness of a nation and its moral progress can be judged by the way its animals are treated.