Cycling Wattage Table

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Postby Dave Noisy » Fri Apr 03, 2009 2:14 am

We'll go with that, nice! Table has been updated:

http://spreadsheets.google.com/ccc?key= ... eg99loC-Kg
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Postby veganjosh » Mon Apr 06, 2009 12:27 am

First day on the track with the SRM for the year, and I've got new 1s and 5s PBs: 1374 and 1299, respectively.
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Postby bob_summers » Mon Apr 06, 2009 10:20 am

just seen this - chapeau JP, for demolishing the peloton with that effort :wink:
"No se deja de pedalear cuando se envejece.
Se envejece cuando se deja de pedalear"
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Postby Dave Noisy » Wed Apr 08, 2009 7:06 pm

[quote="veganjosh"]First day on the track with the SRM for the year, and I've got new 1s and 5s PBs: 1374 and 1299, respectively.

Nice!! Solid progress!! You might be hitting 1500w by the end of the summer!!

Still no access to the track here. =(

The really frustrating thing is that my road bike (with power meter) is set up so close to my track bike, including 165mm cranks..i would be able to do my sprint workouts on the road bike, AND get useful feedback.. GRRR!
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Postby the crazyest vegan » Mon Apr 13, 2009 2:10 am

i have a friend, sadly not vegan, his pb is 1617w, is that good compaired to you guy's? no idea how long he can maintain that for but he's a road race sprinter and damn good! does a lot of racing in belgium now.
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Postby Dave Noisy » Wed Apr 15, 2009 7:32 pm

[quote="the crazyest vegan"]i have a friend, sadly not vegan, his pb is 1617w, is that good compaired to you guy's? no idea how long he can maintain that for but he's a road race sprinter and damn good! does a lot of racing in belgium now.

That's a pretty good number, unless he's over 200lbs..hehe..

Watts per kilogram is an important distinction... Sure, Joni can hit a fair number of watts higher than me, i'd still cream him in a sprint tho. ;)
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Postby Dave Noisy » Mon Jul 06, 2009 2:23 am

Any recent PB's anyone?

Riding up Hurricane Ridge last week i tied my 30min again (258w), and posted to new big items: 1hr up to 251w from 247w, and 2hr up to 233w from 219w.

Also switched over to WKO+, nice getting Normalized power too, and TSS of course..

How about adding some new columns?

Top Ride TSS, Top Week TSS, and how about two Threshold items, 20m and 60m? Too much info?

Fredrik - can you sticky this thread too, so it sits closer to the top?
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Postby Dave Noisy » Thu Jul 23, 2009 8:12 pm

Hey peeps, where you at?

Added in the 20min field, so send me your #'s!

Got a bunch of PB's the last week, 10min (up 8w to 332w), 20min (279w, up 9w) and 30min (up 3w to 261w, sort of incidental after a TT. ;)

Spreadsheet updated, look alive everyone. =)
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Postby Dave Noisy » Mon Jul 27, 2009 8:04 pm

Aw, come on people, this shouldn't be the Dave Noisy wattage table!

Two more PB's on Sun after the crit:

30min: up another 9w, to 270w - that's +12w in less than a month..!

60min: up 2w to 253w

Woohoo! My TT power is finally coming around!

Note that i've added the 20min column, so post your numbers for 20mins!
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Postby Mr. Cleetus » Mon Jul 27, 2009 11:40 pm

[quote="Dave Noisy"]
Note that i've added the 20min column, so post your numbers for 20mins!


I think I will resist in protest until you put up that 5hr column. :wink:
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Postby Dave Noisy » Wed Jul 29, 2009 8:23 pm

[quote="Mr. Cleetus"][quote="Dave Noisy"]
Note that i've added the 20min column, so post your numbers for 20mins!


I think I will resist in protest until you put up that 5hr column. :wink:

That's just sick!!!

How do you even track Peak 300min?? Can you add in ranges on WKO+?
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Postby Mr. Cleetus » Thu Jul 30, 2009 12:51 am

[quote="Dave Noisy"]
How do you even track Peak 300min?? Can you add in ranges on WKO+?


heh, it's only cuz an Ironman is 180km - so I have done and raced the distance many times recording exactly what the power was for the distance which is usually 5 hr +/-. I don't track it as a peak in wko.
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Postby Dave Noisy » Fri Jul 31, 2009 6:22 pm

[quote="Mr. Cleetus"]I don't track it as a peak in wko.

*phew*
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Postby Dave Noisy » Wed Aug 05, 2009 8:41 pm

My 20mins is up another 2w, up to 281w!

Fredrik - can you sticky this topic?
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Postby fredrikw » Wed Aug 05, 2009 8:50 pm

[quote="Dave Noisy"]Fredrik - can you sticky this topic?

done.
--- non-racers. the emptiness of those lives shocks me ---
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