Front Squat depth

Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...

Moderators: hardcore iv, fredrikw, JP, Rochellita, bronco

Postby thestoatyone » Wed Jul 08, 2009 8:45 pm

[quote=some other t-nation bloke wrote]Kroc rows are when Kroc rows! [/quote]

LOL! :D
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3304
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Postby xzebrasx » Sat Jul 11, 2009 6:05 am

Did the tests yesterday and it seems everything's more or less fine. Squated side to the mirror and noticed that technique isn't as bad as I thought it was. I just need to consciously try and keep that back arched. Some more practice and it should be OK, I think.

Thanks for the help, everyone!
xzebrasx
Active Member
 
Posts: 1376
Joined: Tue Apr 17, 2007 9:40 am

Postby ninearms » Sun Jul 26, 2009 4:44 pm

Something that you might find useful: http://vimeo.com/5724321
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
User avatar
ninearms
Perked Member
 
Posts: 5705
Joined: Mon Jan 15, 2007 1:07 pm
Location: Leicester, UK

Postby xzebrasx » Sun Jul 26, 2009 5:34 pm

ninearms wrote:Something that you might find useful: http://vimeo.com/5724321


Nice, thanks!
xzebrasx
Active Member
 
Posts: 1376
Joined: Tue Apr 17, 2007 9:40 am

Previous

Return to Power and Strength

Who is online

Users browsing this forum: No registered users and 1 guest