- increase overall fitness and tone up/lose some bodyfat
complete my first sprint triathlon on August 23rd
complete a 10K race in mid-October
compete in as many Cani-X events as possible with my collies
work on fitness for hill-climbing (tricky as I live in a very flat area!)
complete the 3 Yorkshire Peaks in under 12hrs either end of summer this year or spring 2010
I'm definitely endurance rather than speed, and have no particular sports background though I've been walking/swimming/cycling most of my life off and on.
Restricted in exercise hours by work and time with my dogs so don't have much opportunity to get to the gym, or time to do much strength work
Dietary restrictions: I try to keep the amount of wheat in my diet fairly low as it upsets my tummy in large amounts.
So, consider this an intro post and I'll be back with some real posts shortly...