Haisuli's training, alive again

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Postby haisuli » Tue May 12, 2009 6:33 pm

Today:

Row machine

Pull-ups:
10+10+12 @ bw (lasts were bad, legs were swinging too much)

Cable seated row:
3x8 @ 70 kg

Cable curl (this machine shows too much weight):
4x6 @ 50 kg

Getting better again, pull-ups were fine today. I could try max reps some day.
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Postby haisuli » Thu May 14, 2009 4:11 pm

Today:

Crosstrainer

Bench press:
20 @ 20 kg
12 @ 40 kg
3x4 @ 70 kg
12 @ 60 kg
15 @ 50 kg


Military press:
3x8 @ 30 kg


Pullover:
2x15 @ 20 kg

abs


Yesterday there was a first football game on this season. We won 7-1, but it wasn't becouse of me on the field :wink: . I was quite shitty and in bad fit, running was hard. :roll:
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Postby haisuli » Mon May 18, 2009 6:59 pm

On Friday I shoveled mould in garden to get proper lawn. My opinion is that couple of hours shoveling can be considered as exercise :wink: .


Saturday evening: two hour football training. I took two beta-blockers in the morning, it was too much, pulse didn't raise over 165 even if running hard. It's still better than "normal" over 200. Otherwise it was nice to play.



Today:

Row machine

Pull-ups:
10+10+11 @ bw

Cable rear pulldown:
4x6 @ 60 kg

Dumbbell bent-over row:
8+8+12 @ 30 kg

Cable curl: (this machine shows too much weight)
3x6 @ 50 kg (last rep's were crap)
6 @ 45 kg

Cable underhand pulldown:
1 @ 100 kg
2 @ 95 kg
3 @ 90 kg
1 @ 95 kg
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Postby Johnboy74 » Mon May 18, 2009 7:53 pm

haisuli wrote:I took two beta-blockers in the morning, it was too much, pulse didn't raise over 165 even if running hard. It's still better than "normal" over 200.

You got high blood pressure haisuli?
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Postby haisuli » Tue May 19, 2009 6:05 am

Johnboy74 wrote:
haisuli wrote:I took two beta-blockers in the morning, it was too much, pulse didn't raise over 165 even if running hard. It's still better than "normal" over 200.

You got high blood pressure haisuli?


I have arrhytmias.. :roll:
http://www.veganfitness.net/forum/viewtopic.php?t=17711
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Postby haisuli » Tue May 19, 2009 6:03 pm

Today I visit swimming hall's gym:

Crosstrainer, exercise bike

DL:
10 @ 80 kg
10 @ 100 kg
4x4 @ 120 kg

Squat:
3x8 @ 80 kg

Lever seated leg curl:
3x10 @ something (it was pneumatic machine)

Lever seated abs crunch:
12+10+8 @ something (pneumatic machine)

I ran home (couple km).
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Postby haisuli » Tue May 26, 2009 9:59 am

We were on country cottage owned by my parent's in law on last week.

I made my first appearance training strong man things :lol: I flipped and rolled stones that we first dig and lifted from ground. Don't know how much they weighted, but if stone density is somewhere round 2.5 kg/dm3 they could have been somewhere 100-200 kg considering the size, one of them maybe over 300 kg. Father in law commanded me to move them to the water front.

Cottage training consisted also weighted push ups with my daughter laying on my back and some military press with odd objects (like big bench vice).
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Postby haisuli » Wed May 27, 2009 5:15 pm

Yesterday there was a soccer game that didn't went so well, we lost 4-2. Whatever.


Today:

Cross-trainer

Bench press:
20 @ 20 kg
10 @ 40 kg
5x4 @ 70 kg

Chest dip:
8+8+10 @ bw

Cable standing fly (machine shows too much weight):
15 @ 25 kg
2x10 @ 30 kg

Dumbbell pullover:
2x15 @ 20 kg

Speed barbell shoulder press:
3x15 @ barbell (20kg)

Dumbbell shrug:
2x15 @ 30 kg

Sandbag with bare hands.
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Postby haisuli » Fri May 29, 2009 6:08 pm

Yesterday we lost soccer game 5-0.. :oops: Opposite was good, they won our serie last year. Still, we could play better defensing game.


Today:

Row machine

Pull-ups:
15+11+10 @ bw

Short sandbag session with bare hands.

Cable rear pulldown:
3x6 @ 60 kg
6 @ 65 kg
6 @ 70 kg

Cable curl: (this machine shows too much weight)
4x5 @ 50 kg
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Postby haisuli » Sun May 31, 2009 5:54 pm

Today:

Squat:
10 @ 65 kg
8 @ 85 kg
5 @ 95 kg
2x5 @ 100 kg
8 @ 85

DL:
10 @ 85 kg
2x4 @ 115 kg
12 @ 85 kg

Cable lying leg curl:
3x10 @ 20 kg (per leg)

Abs

Standing leg calf raise:
2x25 @ 20 kg (barbell)
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Postby haisuli » Tue Jun 09, 2009 4:12 pm

I got some small neck/upper back injury on Sunday 31.5. I couldn't train with weights on last week.

Wednesday 3.6: soccer, we won 1-0

Saturday 6.6: soccer training & sauna night

Monday 8.6: soccer, lost 1-2

Today:

Cross-trainer

Bench press:
20 @ 20 kg
10 @ 40 kg
4x6 @ 70 kg
15 @50 kg

I tried cable pushdown, but it felt bad on neck & upper back

Barbell shoulder press, strange but this didn't hurt:
15 @ barbell (20kg)
2x5 @ 35 kg
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Postby haisuli » Tue Jun 16, 2009 4:48 pm

Neck and upper back are bit better, left calf and right back thigh are much worse:

Thursday 11.6: soccer, we won 1-0

Friday 12.6: I didn't had time to visit gym (overtime working), just did 3x10 pull ups

Saturday 13.6: amateur soccer tournament: 6 short games, we got bronze. There was only couple of minutes left on last game when my sore calf totally bit the dust and cramped so I had to crawl out from field. Still I think it was worth of it! It was nice to play, atmosphere was good and weather too. And I was able to do 2 goals.

So, no leg training on this week (at least).


Today:

Cross-trainer, sandbag

Bench press:
20 @ 20 kg
10 @ 40 kg
3x6 @ 70 kg
11 @ 60 kg
(I was alone so I didn't like to do too close to max reps)

Barbell shoulder press:
3x7 @ 35 kg

Cable standing fly (machine shows too much weight):
3x10 @ 30 kg

Cable pushdown (machine shows too much weight):
10 @ 50 kg
7+8 @ 55 kg

Incline sit-up
30 @ bw
25 @ 10kg plate
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Postby haisuli » Thu Jun 18, 2009 4:35 pm

Today:

We finally got new equipments. Squat cage, press bench, preacher curl bench and curl barbell (bended). I'm quite sure I'm going to like cage, it's nice when training alone.

Pull-ups:
15+12 @ bw

Cable seated row:
8 @ 70 kg
3x6 @ 80 kg

Barbell curl:
6 @ 30 kg My elbow didn't like this barbell (angle) so I continued with dumbbells

Dumbbell curl:
3x6 @ 14 kg
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Postby haisuli » Mon Jun 22, 2009 5:26 pm

Today:

Testing new bench.

Bench press:
20 @ 20 kg
10 @ 40 kg
3 @ 80 kg
8+8+6 @ 70 kg

It felt fine, the old one was self made, it was like a sofa. This is quite pro one.

At this point wife phoned. Unfortunately she broke her back and I had to take her in first aid. Probably lumbago. So that was training for today.
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Postby haisuli » Wed Jun 24, 2009 1:47 pm

Yesterday:

Calf and glute are better..

Few minute exercise bike session

Squat:
10 @ 20 kg
10 @ 85 kg (still fine, no pain)
4x5 @ 100 kg 8)
New power rack is great!

Clean:
10 @ 45 kg
5+5+4 @ 60 kg

Military press:
6 @ 35 kg
5+5+6 @ 40 kg
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