JP might build up to Finlands Strongest 105 in 2014

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Postby patvirt » Tue Mar 31, 2009 12:14 am

Awesome.

Put the meat eaters to shame JP!
Melbourne Vegan Strength.
User avatar
patvirt
Active Member
 
Posts: 410
Joined: Fri Sep 19, 2008 12:45 am
Location: Melbourne, AUS

Postby JP » Tue Mar 31, 2009 5:47 pm

hey thanks guys :D

For the finns: its in Hamina, but on a friday because its the qualifiers. The finals are on the next day, saturday 1st of august. I wont have any chance on qualifying though i think, the level is high and this is my first entry to the nationals :D

Pekka, i'd love to. Need to train my arse off to make vegans proud!

SUGDEN CENTRE

Quick lifting before yoga

power jerks off rack
bar x few sets x fair few reps
5x40
5x40
3x40
3x60
3x70
3x75
2x80
1x85
1x90
1x95
1x100 - recovery milestone. Glad to say it was easy.

1hr yoga, tons of hamstring and shoulder work. just what the doctor ordered.

deadlifts tmr, but dont even know which one of the three possible gyms i will go yet...
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby fredrikw » Tue Mar 31, 2009 5:55 pm

[quote="JP"]Pekka, i'd love to. Need to train my arse off to make vegans proud!

considering your recent success in a completely different sport I don't know why you keep talking about this nonsense. you belong in the velodrome on a track bike! ;)
--- non-racers. the emptiness of those lives shocks me ---
User avatar
fredrikw
Site Admin
 
Posts: 10719
Joined: Sun Feb 01, 2004 12:46 pm
Location: Stockholm, Sweden

Postby Clem Snide » Tue Mar 31, 2009 9:44 pm

[quote="JP"]
Clem, you asked about shoulder mobility. Its ok now, not much different from what it used to be unfortunately. When tendon tears they have to cut the scar tissue out so in theory it is even shorter than before.


Didn't know that, though I should have guessed. In that case it's a result that the mobility isn't any worse, I suppose.

Looks like you're making a great recovery, good luck with the comp. Try not to tear anything, unless it's a copy of the Yellow Pages. :wink:
User avatar
Clem Snide
Active Member
 
Posts: 1208
Joined: Tue Sep 23, 2008 1:55 pm

Postby Gelert » Tue Mar 31, 2009 9:47 pm

Nice one on the transition from "recovery" to "The Return"

Will be watching, and waiting. Good luck man.
User avatar
Gelert
Active Member
 
Posts: 6931
Joined: Sat Aug 20, 2005 10:19 pm

Postby JP » Wed Apr 01, 2009 7:09 pm

Thanks fellas - luck will be needed :D

OLYMPIC SPORTS GYM

Deadlifts
5x70
5x120
3x160
1x180
1x200
2x210
1x210

Weak off the floor. Must address. Pulling standing on platform next week.

Rack pulls from 18 inches
2x110
2x150
2x190
2x210
2x220
3x230

back squats
5x70
2x110
2x130
2x150
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby JP » Sat Apr 04, 2009 1:32 pm

Had two days off training due to the tendon pulling fair bit, i think just DOMS style strain from the deadlifts.

DUNGEON

Good session, solid crew, great weather.

IFSA log
5x70
2x80
1x90
1x90
1x95
10x70

Front squats
5x60
3x100
2x120
1x140
1x145
1x150
3x120
3x120

Farmers
30 x 40m
70 x 40m
85 x 60m

Farmers holds
120s for 31 sec

Car pull

steep incline: -0.5m :D

three sets of around 15-20m on level ground with some handbreaks applied. Last set was murder.
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby gauze » Sat Apr 04, 2009 6:41 pm

2 questions JP:

are you a paid up member of 3 gyms or do you pay as you train?
do you know if they hold euro or worlds under 105kg strongman comps?
gauze
Active Member
 
Posts: 731
Joined: Mon Jul 28, 2008 4:07 pm

Postby JP » Sat Apr 04, 2009 7:18 pm

[quote="gauze"]
are you a paid up member of 3 gyms or do you pay as you train?


The sugden centre is university gym so i get a staff discount for my membership there, so thats cheap.

Olympic sports gym - The Best Gym Ever - is 3 pounds a go, and so is dungeon (which is just a guy with strongman equipment in his garage :D )

[quote]
do you know if they hold euro or worlds under 105kg strongman comps?


yeah they should be having worlds this year, dont think they held one last year though. It is still very disorganised - but all strongman is run as a business, not as a proper sport, so "worlds" is not really a proper world championship.
Strengthshop.de

Strengthshop Europe Facebook page in English

und in Deutsch
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany
Top

Postby JP » Sun Apr 05, 2009 3:29 pm

oh and i forgot addlington, where i havent been able to go due to workplace moving incomveniently and the train times :(

but thats 2 pounds/session - including coaching :shock:

Today:

3+hr walking in pennines. Pretty steep climb which was not a problem on the way there, but on the way back it murdered my legs.
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby Kryptonite V » Sun Apr 05, 2009 3:36 pm

Strong bastard, i hate you :D

Glad to see you finally have a new log title ;)
[quote="buzz"]looks like BEACH SEASON IS UPON US!
User avatar
Kryptonite V
Radioactive Member
 
Posts: 2449
Joined: Tue Aug 09, 2005 3:28 pm
Location: Vegan Strength Cult German HQ
Top

Postby gauze » Mon Apr 06, 2009 5:03 pm

I saw this vid yesterday...looks the shit. have you been there?

http://www.youtube.com/watch?v=wh2sHAh8Bcs
gauze
Active Member
 
Posts: 731
Joined: Mon Jul 28, 2008 4:07 pm

Postby JP » Mon Apr 06, 2009 9:05 pm

cheers krypto, hate is a beautiful thing :lol:

[quote="gauze"]I saw this vid yesterday...looks the shit. have you been there?

http://www.youtube.com/watch?v=wh2sHAh8Bcs


yeah a few times :D mark is a great host, really drives you, and makes us do really evil medleys to finish :D

been a while now though because of the injury and all. Planning to go back again during the summer when i can go for it a bit more.

OLYMPIC SPORTS GYM

Started suboptimally when two out of three guys didnt even show up to the meeting place, and the third one was very late.

no plan today, so just tagged along what ever was there do get some work in.

Axle clean and jerk

5x40
5x40
3x40
2x55
2x65
1x75
1x80
1x85
1x90
1x95

cleans were rubbish, pressing comfy.

jerks off blocks (what is it with lifting rom blocks, just feels tons heavier than from the rack, or after a clean?!?)
5x60
5x60
5x70
3x80
2x85
1x90

nah not today

Viking press

fair few sets of 5s. Solid piece of equipment.

back squats
5x60
5x100
2x130
2x150
2x155

Then some attempts at overhead lockouts standing in a rack. Dont think this will work, seated would probably be tons better.

Smallsey was busy with the stones, and while spotting couldnt help but to load the 90kg one to low platform and then once on 58 inch high one. Damn i miss the stones...
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany
Top

Postby JP » Tue Apr 07, 2009 5:07 pm

SUGDEN CENTRE

11 minutes intervals cross trainer

deadlifts, standing on block
5x70
5x70
3x120
2x160
1x180
1x180
1x180

regular deadlift
1x180
1x200

platform deads were not easy...

bentover rows
10x70
10x90
2x8x110

facepulls, 3 sets

DISASTER!!! YOGA CANCELLED!!! Where am i going to get my fix now?

22 mins cross trainer intervals.
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby Crash » Tue Apr 07, 2009 7:30 pm

[quote="Kryptonite V"]Strong bastard, i hate you :D

+1 :evil: :wink:
Demolisher of faces and my enemies beards (no matter where they are located) since 2002.

www.PCRM.org
Click here to help homeless animals.

All truth goes through 3 stages - 1st it's ridiculed. Then it's violently opposed. Finally it's accepted as self-evident.
User avatar
Crash
Active Member
 
Posts: 3318
Joined: Tue Dec 14, 2004 7:51 pm
Location: U.S.A.
Top

PreviousNext

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 5 guests

cron