Log of Hoffmeister!

[hoffmeister]

PC from block
2 x 3 x 40
1 x 3 x 50
2 x 3 x 60
2 x 2 x 65
2 x 2 x 60

DL
1 x 8 x 60
1 x 6 x 100
1 x 5 x 120
1 x 5 x 125 My back started to hurt so I had to quit.
1 x 1 x 130
1 x 3 x 120

DB shoulder press
1 x 10 x 10
2 x 10 x 12,5

1 hour sjj. Kicks, punches and side steps.

[hoffmeister]

Front squat
1 x 10 x 20
1 x 8 x 40
1 x 8 x 50
1 x 6 x 60
1 x 5 x 70
1 x 3 x 80
1 x 2 x 85
2 x 1 x 90
2 x 2 x 85
2 x 3 x 80

Bench
1 x 8 x 40
1 x 6 x 50
2 x 5 x 55
2 x 3 x 60
2 x 5 x 55

DB row
3 x 6 x 30

1 hour of bjj. triangles and defence mostly.

[bronco]

Good frontsquatting, solid .

[hoffmeister]

I went to the gym yesterday for a quick session but I hurt my back in the deadlift. My back still hurts and its really stiff at the moment. Don't really understand how, cause my form is usually good and it wasn't a very heavy lift at all.

DL
1 x 8 x 60
2 x 6 x 90
1 x 6 x 110
1 x 5 x 120
2 x 3 x 125
1 x 2 x 125 injured.

pull ups
2 x 6
2 x 5
1 x 3

Dips
4 x 8

cable row

[bronco]

Suboptimal, what kind of pain is it?

[hoffmeister]

It only hurts when I move :-) But I'm better today, I'll try going to the bjj tonight and see if I can participate.

[bronco]

It only hurts when I move .

Ah stay still then. Problem solved !

Glad it is better today.

[hoffmeister]

Quick session

db row
5 x 10 x 25

incline db press
5 x 10 x 15

crunches
60 45 45

Back bridge neck rolls x 3

[dublin dave]

I'd like to officially concede victory to you in our powerlifting competition. I've decided to abandon powerlifting for 2009.

[hoffmeister]

YES! Though its more diffcult to mock you now, but anyways: YES!

[hoffmeister]

I caught a cold and the hangover of the century so I couldn't really train last week. But now I'm back.

SJJ one hour. We did combinations with punches, kicks and throws. Good fun.

[hoffmeister]

beginners bjj. Bad sessions, I didn't have energy or anyting.

[hoffmeister]

bjj one hour. Lots of sparring and getting into side control from standing.

[hoffmeister]

Squat
1 x 10 x 40
1 x 10 x 50
1 x 6 x 60
1 x 6 x 70
3 x 5 x 80
2 x 2 x 90

Bench
2 x 8 x 40
2 x 6 x 50
f x 60 WTF!!!!!!!
3 x 5 x 55

Pullups
3 x 6

DB row
4 x 6 x 31,5

[JP]

quite a lot of work already leading up to that stab at 60 mate.

Solid squatting nevertheless!