i won´t trust that kind of stuff, it´s wasted money, if you want to get ripped very fast you should ask pro bodybuilders (or krypto....
but if you want to lose weight in a longer period of time that is still healthy...well then ask the bodybuilders too but use more calories and more vitamins aso... no need to buy expensive stuff
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps
Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg
Team Insanity - The Laws of Physics are Merely a Suggestion