i won´t trust that kind of stuff, it´s wasted money, if you want to get ripped very fast you should ask pro bodybuilders (or krypto....
but if you want to lose weight in a longer period of time that is still healthy...well then ask the bodybuilders too but use more calories and more vitamins aso... no need to buy expensive stuff
210 kg SQ, 135 kg Bench, 260 kg DL
Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg
Team Insanity - The Laws of Physics are Merely a Suggestion