sosso wrote:I ate about 4000 calories and 210 g protein today. I was getting tired of eating oats for breakfast, so I had 6 weet-bix, two bananas and soy milk today. There's about 21 g of protein in there and it's much easier for me to eat than a big bowl of oats. Eating the oats was starting to feel like a chore.
I hope to soon. Not sure what my max lifts are yet. I'd guess bench is around 85 - 90 kg, deadlift around 140-150 and squat about 110.. I'll have to set aside a day for it.
Last time I did a bench 1RM it was 82 kg and that was after my work sets at 70 kg so I was pretty tired. Probably wasn't the best time to go for it
Users browsing this forum: Yahoo [Bot] and 4 guests