omar tan wrote:Hey,
thanks for sharing your training with us, looks good. Definitely a good idea to have some base fitness before you start MMA ... without it people will be rolling all over you!
.flux wrote:Good luck with your goals. I had to do a search on lumbar spinal stenosis as I haven't heard of it before, and it's great that you are training hard in spite of it.
KC Masterpiece wrote:Did the core and cardio workout today. The core went really well despite the three day weekend!
...This 22 minutes was also the most i've run in probably 8 years.
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